saturday

well we didn't do much today went to andalusia shopping for groceries b/c i like to eat in between paydays.

weight 148.6 dunno
bfast: 2 oz pecans with salt
snack: none
lunch: whopper jr only the meat side salad
snack: pork skins
supper: 1/4 of a hb patty little bit of coleslaw and little bit of baked beans
snack: sf cherry jello small banana

walked alot in walmart and i got most of the stuff i will need for the next couple of weeks. As a general rule i try to steer clear of wally world but sometimes i have to go there.


facts from my lunch today from Burger King courtesy of the daily plate
Nutrition FactsServing Size: 75 (g)
whopper jr no bun or mayo
Amount per Serving
Calories 140
Calories from Fat 90
% Daily Value *
Total Fat 10g
15%
Saturated Fat 5g
25%
Cholesterol 40mg
13%
Sodium 140mg
6%
Total Carbohydrate 1g
0%
Dietary Fiber 0g
0%
Sugars 1g
Protein 11g
22%
Est. Percent of Calories from:
Fat 64.3% Carbs 2.9%
Protein 31.4%

side salad no dressing just ketchup

Serving Size: 1 salad
Amount per Serving
Calories 15
Calories from Fat 0
% Daily Value *
Total Fat 0g
0%
Saturated Fat 0g
0%
Sodium 0mg
0%
Total Carbohydrate 3g
1%
Dietary Fiber 1g
4%
Protein
0%
Vitamin A
25%
Vitamin C
10%
Calcium
2%
Est. Percent of Calories from:
Fat 0.0% Carbs 80.0%
Protein 0.0%